How to Make Yourself Cry When You’re Feeling Numb

Crying is a natural response to intense emotions, like sadness, joy, and anger. But sometimes, it can be challenging to let those emotions out and shed a few tears. Whether it’s because you’re feeling numb, or just can’t seem to access your emotions, learning how to make yourself cry is a valuable skill that everyone should have.

Fortunately, there are a few tricks and techniques that you can use to get the tears flowing, even when you feel completely empty. In this article, we’ll explore some tried-and-true methods for making yourself cry, as well as some common misconceptions surrounding crying that could be holding you back from letting your emotions out. So, if you’re struggling to access your feelings, read on and discover how to make yourself cry in a healthy and cathartic way.

10 Ways to Make Yourself Cry When You Can’t

If you are struggling to let your tears flow, you are not alone. Many people find it difficult to cry, even when they are experiencing deep emotions. However, it is important to remember that allowing yourself to feel and express your emotions is a crucial aspect of emotional well-being. Here are ten ways to help you make yourself cry when you can’t seem to shed a tear.

1. Write in a Journal

One way to access your emotions is by writing in a journal. The act of putting your thoughts and feelings on paper can help you process them and connect with them on a deeper level. Try to write about a painful experience or a difficult emotion that you are struggling with. As you write, focus on the details and allow yourself to fully explore your emotions. This may help you access the tears you have been holding back.

2. Listen to Music

Music has a powerful way of evoking emotions. If you are struggling to cry, try listening to music that speaks to your soul. Choose songs that are sad or emotional, and allow yourself to fully immerse in the emotions they evoke. You may find that tears come naturally as you listen to music that resonates with you.

3. Watch a Sad Movie

Similar to music, watching a sad movie can be an effective way to connect with your emotions. Choose a movie that has emotional depth and deals with subject matter that resonates with you. As you watch, allow yourself to fully experience the emotions that the movie evokes. You may find that tears come naturally as you immerse yourself in the story.

4. Practice Mindfulness

Mindfulness is a practice that involves being present and fully engaged in the moment. It can help you connect with your emotions and access them more easily. Try practicing mindfulness by focusing on your breath, noticing your surroundings, and scanning your body for sensations. As you become more present in the moment, you may find it easier to access your emotions and allow yourself to cry.

5. Talk to a Friend or Therapist

Talking to someone you trust can be a powerful way to access your emotions. Try talking to a close friend, family member, or therapist about what you are feeling. As you discuss your emotions, allow yourself to fully express them. Talking about your feelings can help you connect with them and may even allow you to shed some tears.

6. Reflect on Painful Memories

Reflecting on painful memories can be a difficult but effective way to connect with your emotions. Try to think back to a painful experience from your past and allow yourself to fully immerse in the emotions that come up. You may find that tears come naturally as you reflect on the pain and sadness of the experience.

7. Use a Trigger Word

Sometimes, simply saying a trigger word can help you access your emotions. Try saying words such as “pain,” “sadness,” or “grief” aloud. As you say the word, try to focus on the emotions it evokes. You may find that tears come naturally as you connect with these emotions.

8. Look at Old Photos

Looking at old photos can be a powerful way to access your emotions. Choose photos that remind you of happy or painful memories and allow yourself to fully immerse in the emotions they evoke. As you look at the photos, try to connect with the emotions that come up. You may find that tears come naturally as you explore these emotions.

9. Use Visualization Techniques

Visualization techniques can help you connect with your emotions by creating a vivid mental image. Try to imagine a scenario that evokes strong emotions such as sadness, grief, or anger. As you visualize the scenario, allow yourself to fully immerse in the emotions it evokes. You may find that tears come naturally as you explore these emotions.

10. Allow Yourself to Feel

The most important thing you can do to access your emotions is to allow yourself to feel. Many people struggle to cry because they suppress their emotions or try to bottle them up. Instead, try to be open to your emotions and allow yourself to fully experience them. This may mean letting yourself cry when you feel sad or expressing anger when you feel frustrated. By allowing yourself to feel, you may find that tears come naturally when you need to cry.

Section Two: Techniques to Make Yourself Cry When You Can’t

There are various techniques that you can use to make yourself cry when you are struggling to express yourself emotionally. While some of these techniques may seem unconventional, they can be effective in helping you access your emotions and release pent-up feelings. Here are ten techniques that you can try:

1. Watch a Sad Movie or TV Show

One of the easiest ways to make yourself cry is to watch a movie or TV show that evokes strong emotions. For example, you might watch a heartfelt drama, a tragic romance, or a documentary about a challenging social issue. Choose something that resonates with your experiences and feelings, and allow yourself to fully immerse in the story. Pay attention to the dialogue, the music, and the atmosphere of the scene, and let yourself feel the emotions that the characters are experiencing.

2. Listen to Emotional Music

Music can have a powerful impact on our emotions, and listening to sad or melancholic songs can be a great way to trigger crying. Try to find songs that relate to your current mood or situation, and listen to them without any distractions. Focus on the lyrics, the melody, and the emotions that the music evokes, and let yourself fully experience the feelings that come up.

3. Write in a Journal

Expressing your feelings through writing can be a powerful way to access your emotions and feel more connected to yourself. Take some time to sit down with a pen and paper, and write about your thoughts, feelings, and experiences. Try to be as honest and vulnerable as possible, and don’t worry about spelling, grammar, or structure. The act of writing can be cathartic and healing, and may help you release emotions that you’ve been holding back.

4. Practice Mindfulness

Mindfulness is the practice of being present in the moment, without judgment or distraction. When we are mindful, we are more able to notice and process our emotions. Try to take a few minutes each day to sit quietly and focus on your breath. When thoughts or emotions come up, acknowledge them and let them go, without getting caught up in them. Over time, mindfulness can help you become more aware of your emotions and better able to express them.

5. Try a Progressive Relaxation Technique

Progressive relaxation is a technique that involves tensing and then relaxing different muscle groups in your body. This can help release physical tension and promote emotional release. Start by tensing your toes for a few seconds, then relaxing them. Move up your body, tensing and relaxing your calves, thighs, abdomen, chest, arms, and neck. While you are relaxing each muscle group, focus on releasing any emotions or thoughts that come up.

6. Practice Yoga or Stretching

Yoga and stretching are physical practices that can help release emotional tension in the body. Try doing some gentle stretches or yoga poses that focus on opening up the hips, shoulders, and heart. As you move through the poses, try to breathe deeply and focus on releasing any emotions or thoughts that come up.

7. Look at Photos or Videos that Make You Emotional

Sometimes looking at old photos or videos can trigger strong emotions and help you cry. Try looking at pictures of loved ones, happy memories, or difficult times in your life. As you look at each image, tune in to your feelings and allow yourself to experience the emotions that come up.

8. Connect with a Friend or Loved One

Sharing your emotions with someone you trust can be a powerful way to release pent-up feelings. Reach out to a friend or loved one and let them know how you are feeling. Share what’s been going on in your life and what you’re struggling with. Sometimes, just talking openly about your feelings can help you access them more deeply and facilitate crying.

9. Seek Professional Help

If you are consistently struggling to express your emotions or finding that your emotions are interfering with your daily life, it may be helpful to seek professional help from a counselor or therapist. They can provide you with tools and strategies to better manage and express your emotions, and help you work through any underlying issues that may be contributing to your struggles.

10. Be Patient and Kind to Yourself

Finally, remember to be patient and kind to yourself as you practice these techniques. Crying can be a vulnerable and challenging experience, and it may not happen right away. Don’t judge yourself for struggling or feel like you are doing something wrong. Remember that accessing your emotions takes time and practice, and be gentle with yourself along the way.

3. Tips to Make Yourself Cry

There are several tips and tricks you can follow if you are finding it difficult to cry. They are as follows:

1. Use Emotional Triggers

One way to make yourself cry is to recall some emotional triggers from your past. Think about your past experiences that have made you cry, and try to evoke those feelings again. Watch a movie that makes you emotional, listen to a sad song, or read a touching poem.

2. Connect with Nature

Nature has a way to evoke emotions in us. Go for a walk in the park or a nature trail, and soak in the beauty of your surroundings. When you are one with nature, you can reflect on the beauty of life and how transient it can be. This is especially helpful if you are dealing with a loss or heartache.

3. Practice Gratitude

Sometimes, we take the things we have for granted. When you are feeling numb and unable to cry, take a moment to reflect on the things you are grateful for. Think about the people in your life who love and care for you, recall the good times you’ve had, or simply breathe and relax.

4. Write it Out

Writing can be cathartic. When you are feeling overwhelmed and unable to cry, take a pen and paper and write down everything that is on your mind. Writing can help you process your emotions and release them in a healthy way.

5. Seek Help

If you are struggling to cry and are worried about your emotional wellbeing, it’s okay to seek help. Talk to a loved one, a therapist, or a support group. Sharing your thoughts and feelings can help you feel lighter and more connected.

In conclusion, crying is a natural and healthy release of emotions. If you find it difficult to cry, try out some of these tips and see what works best for you. Remember that seeking help is always an option and there is no shame in asking for support.

Thanks for Reading!

I hope these tips on how to make yourself cry helped you out. Remember, emotions are a part of being human and it’s okay to let them flow. If you still can’t seem to cry, don’t worry! Sometimes it just takes time or the right trigger to release those tears. Make sure to take care of yourself and check back for more helpful articles. See you next time!