5 Tips to Soothe Sunburn Itch

Nothing ruins a fun beach trip or a day out in the sun like a nasty sunburn. It’s not just the painful blisters and redness that make it uncomfortable; the relentless itching that sunburns often cause can be unbearable. The good news is, there are a few simple and effective remedies that can make that itching stop.

Firstly, it’s important to note that scratching your sunburn is the worst thing you can do. Scratching damages the already fragile skin, slows down the healing process, and can lead to further infections. Instead, try applying a cool compress to the affected areas. The coolness of the compress will soothe your skin and help reduce the itching. You can use a damp towel, washcloth, or even a bag of frozen veggies as a compress. Hold it against the sunburned area for 15-20 minutes at a time, several times a day for the best results.

How to Make Sunburn Stop Itching: 10 Simple Remedies

Sunburn is the bane of summer and can be quite uncomfortable. Not only is the skin tender, but it tends to itch like crazy, leading to further irritation. Fortunately, there are several remedies that can help soothe sunburn and relieve the itchiness. Here are 10 simple remedies you can try out for sunburn relief:

1. Cool Compresses

Cool compresses are an effective way to soothe sunburn. Soak a soft, clean cloth in cool water and apply it to the affected area. Leave it on for 15 to 20 minutes and reapply as necessary.

2. Aloe Vera Gel

Aloe vera gel is a popular remedy for sunburn and is readily available at drugstores and supermarkets. Apply a liberal amount of aloe vera gel to the affected area to soothe sunburn and reduce inflammation.

3. Oatmeal Bath

Oatmeal is a great remedy for sunburn itchiness. Fill your bathtub with lukewarm water and mix in two cups of oatmeal. Soak in the bath for 20-30 minutes, then rinse off with cool water.

4. Baking Soda Bath

A baking soda bath can help soothe sunburn and relieve itching. Mix 1/2 cup of baking soda into lukewarm bath water and soak for 15-20 minutes.

5. Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory properties, making it a great remedy for sunburn itchiness. Combine equal parts of apple cider vinegar and water in a spray bottle. Spritz on the affected area for relief.

6. Moisturize regularly

Sunburn can dry out the skin, making it more prone to itchiness. Regularly applying a moisturizer can help keep the skin hydrated and reduce the urge to itch.

7. Peppermint Oil

Peppermint oil has a cooling effect that can help soothe sunburn itchiness. Dilute a few drops of peppermint oil in a carrier oil (such as coconut oil) and apply to the affected area.

8. Chamomile Tea

Chamomile tea has anti-inflammatory properties that can help soothe sunburn. Brew a pot of chamomile tea and let it cool. Soak a cloth in the tea and apply to the affected area.

9. Vitamin E Oil

Vitamin E oil is a natural moisturizer that can help soothe sunburn. Break open a Vitamin E capsule and apply the oil directly to the affected area.

10. Over-the-counter remedies

Over-the-counter remedies such as calamine lotion, hydrocortisone cream, and antihistamines can help relieve sunburn itchiness. However, it’s important to read the labels carefully and follow the instructions.

In conclusion, sunburn can be quite uncomfortable, but with these simple remedies, you can soothe the itchiness and pain. Remember to stay out of the sun, wear protective clothing, and use sunscreen to prevent further sunburn. If your symptoms persist, it’s best to seek medical attention.

10 Tips on How to Relieve Sunburn Itch

Suffering from sunburn itch can be unbearable, therefore you’re probably looking for some effective sunburn itch relief. Thankfully, there are many different options you can try to find relief from annoying sunburn itch. Some of these tips may even provide instant relief, making you feel more comfortable after a fun day in the sun. Let’s explore 10 tips below:

1. Aloe Vera Gel

Aloe vera gel has anti-inflammatory properties, which makes it an excellent treatment option for sunburn itch. Aloe vera gel creates a cooling sensation that can soothe irritated skin, and helps to hydrate sunburned skin as well. If you have an aloe vera plant, you can extract the gel by breaking open a leaf and rubbing the gel directly onto your sunburn.

2. Cool Water Compress

A cool water compress can reduce heat and pain while hydrating your skin. Simply soak a clean cloth in cold water and lay it on your sunburned skin for a few minutes. Be careful not to scrub or irritate the skin, as this may cause more itching.

3. Oatmeal Bath

Oatmeal contains anti-inflammatory compounds that can soothe itchy skin. Adding two cups of finely ground oatmeal to a lukewarm bath can be helpful for relieving sunburn itch. Soak in the bath for 20 minutes, gently pat your skin dry, and avoid rubbing the towel.

4. Topical Steroids

Over-the-counter hydrocortisone cream or ointment is a popular and effective treatment option for sunburn itch. These topical steroids reduce inflammation and itching by suppressing your body’s immune response. Make sure to follow the instructions on the package carefully and only use as directed.

5. Baking Soda Paste

Baking soda has astringent properties that help to soothe sunburn itch, reduce inflammation, and promote healing. You can make a baking soda paste by mixing ¼ cup baking soda with enough water to make a thick paste. Apply the paste to your sunburned skin, leave it on for 10 to 15 minutes, and then rinse it off with cool water.

6. Apple Cider Vinegar

Apple cider vinegar has antimicrobial and anti-inflammatory properties, making it a calming option for sunburn itch. Mix equal parts apple cider vinegar and water in a spray bottle and apply to your sunburned skin using a cotton ball. Be mindful not to use it on open blisters or cuts.

7. Pain Relievers

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can alleviate the pain and discomfort you’re feeling from sunburn itch. Always take the recommended dosage to avoid any serious side effects.

8. Moisturize after Showers

After taking a shower, make sure to moisturize your skin to keep it hydrated and prevent dryness. Dry skin can lead to more itching and discomfort. Use a gentle, fragrance-free moisturizer that’s free of irritating ingredients like alcohol.

9. Stay out of the Sun

While your sunburn is healing, it’s best to stay out of the sun to prevent further damage and aggravation. If you do need to head outside, apply a broad-spectrum, high SPF sunscreen to your sunburned skin. Seek shade whenever possible.

10. Drink Plenty of Water

Sunburn can lead to dehydration, which can make your skin feel even itchier. Make sure to drink plenty of water to keep your skin hydrated and promote healing. You should aim for at least eight 8-ounce glasses of water each day, and more if you’re sweating or exerting yourself.

Effective Home Remedies to Stop Sunburn Itching

While sunburn itching can be uncomfortable and frustrating, there are a variety of home remedies you can use to alleviate the symptoms. Here are some effective ways to stop sunburn itching:

Aloe Vera

Aloe Vera is a popular home remedy for sunburn, known for its ability to soothe and heal the skin. Aloe Vera contains compounds such as acemannan and polysaccharides that have anti-inflammatory and pain-relieving properties.

To use Aloe Vera for sunburn itching, you can either buy an Aloe Vera gel or extract fresh gel from a leaf. Apply the gel to the affected area and gently massage it in. You can apply it as often as needed to relieve the itching and discomfort. Avoid using Aloe Vera if you have any allergies to the plant.

Baking Soda

Baking soda is another effective home remedy for sunburn itching. Baking soda has natural anti-inflammatory and antiseptic properties that can help relieve itching and reduce inflammation.

To use baking soda for sunburn itching, mix a tablespoon of baking soda with a small amount of water to create a paste. Apply the paste to the affected area and leave it on for 10-15 minutes. Rinse it off with cool water and pat the skin dry. Repeat every few hours, as needed.

Oatmeal

Oatmeal is a natural ingredient that can help alleviate sunburn itching. Oatmeal contains anti-inflammatory and anti-oxidant properties that can soothe and calm irritated skin.

To use oatmeal for sunburn itching, add a cup of colloidal oatmeal to a cool bath and soak for 20 minutes. You can also make a paste by mixing oatmeal with water and apply it directly to the affected area. Leave it on for 10-15 minutes before rinsing off. Repeat as often as needed.

Vinegar

Vinegar is a popular home remedy for sunburn itching because it has anti-inflammatory, antiseptic, and pain-relieving properties. Apple cider vinegar is especially effective because it contains acetic acid, which can help reduce inflammation.

To use vinegar for sunburn itching, mix equal parts vinegar and water into a spray bottle and apply to the affected area. You can also soak a soft cloth in the mixture and apply it as a compress to the skin. Leave it on for 10-15 minutes before rinsing off. Repeat as often as needed.

Cool Compresses

Cool compresses can help to reduce sunburn inflammation and soothe the skin. The cool temperature helps to decrease blood flow to the affected area, reducing inflammation.

To use cool compresses for sunburn itching, soak a clean cloth in cool water and apply it to the affected area for 15-20 minutes at a time. You can also add ice cubes to the water to make it cooler. Repeat as often as needed to alleviate symptoms.

While these home remedies can be effective for stopping sunburn itching, it’s important to remember that prevention is even more important. Always apply sunscreen before going outside, wear protective clothing, and stay in the shade during peak sun hours to prevent sunburn from happening in the first place.

Say Goodbye to Sunburn Itching

Now you know how to make sunburn stop itching! Just remember to apply a cold compress, moisturize with aloe vera gel, take an over-the-counter pain reliever, and avoid scratching. Your skin will heal faster and be less irritated. Don’t forget to drink plenty of water and stay out of the sun until your sunburn is completely healed. Thanks for reading and come back soon for more health and wellness tips! Until then, take care of yourself and enjoy the beautiful weather in a safe way.