Roasted Brussel Sprouts: The Simple Oven Recipe

Brussel sprouts can be a polarizing vegetable. Some people love them, while others would rather avoid them altogether. But if you’re looking to add a new vegetable to your rotation, or maybe just switch up your preparation methods, roasting them in the oven is a game-changer.

Oven-roasting brings out the natural sweetness of the Brussels sprouts and gives them a crispy texture, making them a great addition to any meal. Plus, they’re easy to make and can be customized with a variety of seasonings and toppings. Keep reading to learn how to make perfect, roasted Brussels sprouts every time.

selecting the best brussel sprouts

When making brussel sprouts in the oven, the first step is selecting the best ingredients. Choosing the right brussel sprouts can make a big difference in the overall taste and quality of your dish. Here are some tips for selecting the best brussel sprouts for your recipe:

Look for fresh brussel sprouts

Freshness is essential when it comes to brussel sprouts. Make sure you select sprouts that are firm and intact. Avoid wilted or yellowed sprouts as they may be past their prime.

Select sprouts of a similar size

When selecting brussel sprouts, aim to find sprouts of similar sizes, so they cook evenly. Large sprouts may take longer to cook while smaller ones can become overcooked.

Consider purchasing organic

Brussel sprouts are often sprayed with pesticides, which can be harmful to your health. Consider purchasing organic brussel sprouts to avoid exposure to harmful chemicals.

Choose sprouts with tightly packed leaves

Brussel sprouts with tightly packed leaves will have a more tender and sweet flavor. Avoid sprouts with loose or visible leaves as they may be dried out or old.

Check the stem for freshness

The stem of the brussel sprout can indicate its freshness. A fresh sprout will have a firm and white stem, while an older one may have a brown or blackened stem.

Purchase brussel sprouts in season

Brussel sprouts are a winter vegetable and are at their peak from September to February. Buying them in season ensures that you get the best flavor and quality.

Store in the fridge until ready to use

After purchasing your brussel sprouts, store them in the fridge until you’re ready to use them. They will keep fresh for up to a week.

Rinse brussel sprouts under cold water before using

Before preparing your brussel sprouts, rinse them under cold water to remove any dirt or debris. Pat them dry with a paper towel before cooking.

Remove any unwanted leaves

Once you’ve rinsed your brussel sprouts, remove any unwanted or damaged leaves. This will ensure that they cook evenly and taste their best.

Cut them in half for quicker cooking

If you’re short on time, cut your brussel sprouts in half to speed up cooking. This also ensures that they cook evenly, giving you a delicious and evenly cooked dish.

By following these tips, you’ll be able to select the best brussel sprouts for your oven-baked recipe, resulting in a delicious and healthy dish that’s sure to be a hit with the whole family.

Crispy Roasted Brussel Sprouts Recipe

If you’re looking for a tasty side dish that is nutritious and easy to make, crispy roasted brussel sprouts are a great place to start. Here’s how to make them:

Ingredients

For this recipe, you’ll need:

– 1 pound of brussel sprouts
– 2 tablespoons of olive oil
– 1/2 teaspoon of salt
– Freshly ground black pepper
– 1/4 cup of grated Parmesan cheese (optional)

Preparation

To prepare the brussel sprouts for roasting, first, preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

Next, rinse the brussel sprouts under cold water and pat them dry with a paper towel. Trim off the ends and remove any yellow outer leaves. Then, slice each brussel sprout in half lengthwise.

Once the brussel sprouts are halved, place them in a mixing bowl, drizzle with olive oil, then season with salt and pepper. With clean hands, toss the brussel sprouts until they’re fully coated with the seasoning mixture.

Cooking

Arrange the brussel sprouts evenly on the prepared baking sheet, making sure they’re not overcrowded. Roast the brussel sprouts in the oven for 25-30 minutes or until they are tender and golden brown.

If you’re looking for an extra flavour boost, sprinkle the brussel sprouts with grated Parmesan cheese during the last 5 minutes of cooking. Once the brussel sprouts are crispy and delicious, take them out of the oven and serve them hot and fresh!

Variations

If you’re looking for a tasty way to change up your brussel sprouts, here are some delicious variations you can try:

– Maple Roasted Brussel Sprouts – Drizzle the brussel sprouts with maple syrup and roast them in the oven to create a delicious sweet and savoury side dish.
– Balsamic Roasted Brussel Sprouts – Toss the brussel sprouts in balsamic vinegar before roasting them to add a tangy flavour to your dish.
– Garlic Roasted Brussel Sprouts – Mince several cloves of garlic and toss them with the brussel sprouts before roasting them to add a savoury flavour that pairs well with many entrees!
– Bacon-Wrapped Brussel Sprouts – Wrap each brussel sprout in a piece of bacon before roasting them to create an indulgent treat that’s perfect for game day or a party!

Serving Ideas

Crispy roasted brussel sprouts are incredibly versatile and pair well with a wide range of entrees. Here are a few serving ideas to get you started:

– Serve them alongside roasted chicken or pork chops for a simple and elegant dinner.
– Pair them with pasta and tomato sauce for a healthy and satisfying vegetarian meal.
– Use them as a nutritious side dish with grilled salmon or other seafood dishes.
– Enjoy them with a bowl of soup or chili for a hearty and warming lunch.
– Use the roasted brussel sprouts as a topping for pizza or flatbread for a delicious gourmet twist!

Conclusion

Crispy roasted brussel sprouts are an easy and delicious side dish that can be prepared in a variety of ways to suit your taste preferences. Whether you’re looking for a simple way to add more veggies to your diet or want to impress your friends and family with a fancy side dish, these roasted brussel sprouts are sure to be a hit!

5 Delicious Recipes for Baking Brussel Sprouts in the Oven

If you are looking for a new way to enjoy brussel sprouts, why not try baking them in the oven? This technique is not only easy, but it also results in a deliciously crispy and flavorful vegetable. Here are five different recipes to inspire you:

1. Parmesan Roasted Brussel Sprouts

Ingredients:

• 1 pound of brussel sprouts, washed and trimmed
• 1/4 cup of grated Parmesan cheese
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large bowl, toss the brussel sprouts with the olive oil, garlic powder and salt.
3. Arrange the brussel sprouts in a single layer on a baking sheet.
4. Sprinkle the Parmesan cheese on top of the brussel sprouts.
5. Bake for 20-25 minutes, or until the sprouts are tender and crispy.

2. Honey Balsamic Brussel Sprouts

Ingredients:

• 1 pound of brussel sprouts, washed and trimmed
• 3 tablespoons of balsamic vinegar
• 2 tablespoons of honey
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, garlic powder, salt and pepper.
3. In a large bowl, toss the brussel sprouts with the balsamic mixture.
4. Arrange the brussel sprouts in a single layer on a baking sheet.
5. Bake for 20-25 minutes, or until the sprouts are tender and caramelized.

3. Lemon Garlic Brussel Sprouts

Ingredients:

• 1 pound of brussel sprouts, washed and trimmed
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 lemon, juiced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large bowl, toss the brussel sprouts with the olive oil, garlic, lemon juice, salt and pepper.
3. Arrange the brussel sprouts in a single layer on a baking sheet.
4. Bake for 20-25 minutes, or until the sprouts are golden and tender.

4. Curry Spiced Brussel Sprouts

Ingredients:

• 1 pound of brussel sprouts, washed and trimmed
• 2 tablespoons of olive oil
• 1 tablespoon of curry powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large bowl, toss the brussel sprouts with the olive oil, curry powder, salt and pepper.
3. Arrange the brussel sprouts in a single layer on a baking sheet.
4. Bake for 20-25 minutes, or until the sprouts are crispy and aromatic.

5. Bacon & Garlic Brussel Sprouts

Ingredients:

• 1 pound of brussel sprouts, washed and trimmed
• 4 slices of bacon, cooked and crumbled
• 2 tablespoons of olive oil
• 3 cloves of garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large bowl, toss the brussel sprouts with the olive oil, cooked bacon, garlic, salt and pepper.
3. Arrange the brussel sprouts in a single layer on a baking sheet.
4. Bake for 20-25 minutes, or until the sprouts are tender and crispy.

Now that you have some inspiration for how to bake brussel sprouts in the oven, it’s time to get cooking! Whether you choose a classic Parmesan or a more unique bacon and garlic recipe, these brussel sprouts are sure to be a crowd-pleaser. Enjoy!

Enjoy your Brussel Sprouts!

Now that you know how to make tasty brussel sprouts in the oven, it’s time to put your culinary skills to the test. Don’t forget to experiment with different seasonings and toppings to find your personal favorite. Thanks for reading and I hope you enjoyed this cooking article! Visit us again for more fun and easy-to-follow recipes. Happy cooking!