The Ultimate Guide to Making Bone Broth in an Instant Pot

Are you looking for a healthy and delicious soup option to add to your diet? Look no further than bone broth! This nutrient-rich broth is packed with vitamins and minerals that can boost your immune system, improve joint health, and aid in digestion. Plus, it’s easy to make at home with the help of an Instant Pot.

To get started, you will need some bones (chicken, beef, or pork), vegetables, and seasonings. Simply add everything to your Instant Pot, cover with water, and set the pressure cooker to manual for at least two hours. Once it’s done cooking, strain the broth and let it cool. You can store the broth in the fridge or freezer, or use it as a base for soups and stews. With just a few simple steps, you can enjoy a warm and comforting bowl of bone broth in no time!

How to Make Bone Broth in Instant Pot: A Step-by-Step Guide

Bone broth is a nourishing and delicious type of broth that can help you maintain good health and even heal some health issues. Bone broth is made by simmering animal bones with vegetables and spices for an extended period of time. It’s a great way to use up leftover bones from roast meats and poultry, and it’s also an inexpensive and easy way to get the nutrients that your body needs.

If you own an Instant Pot, making bone broth is even easier. Here’s how to make bone broth in an Instant Pot:

1. Gather Your Ingredients

The first thing you need to do is gather all the ingredients you’ll need to make your bone broth. These include:

– Bones (beef, chicken, pork, etc.)
– Water
– Apple cider vinegar
– Salt
– Vegetables (carrots, celery, onion, ginger, garlic, etc.)
– Spices (bay leaves, peppercorns, etc.)

2. Roast the Bones (Optional)

Roasting the bones before adding them to the instant pot can help to enhance the flavor of the broth. To roast the bones, preheat your oven to 400 degrees, place the bones on a baking sheet, and roast for 20-30 minutes or until browned.

3. Add the Bones and Water to the Instant Pot

Once the bones are roasted (or not, if you skip that step), place them in the Instant Pot and cover them with water. Add a tablespoon of apple cider vinegar to help extract the nutrients from the bones.

4. Add Vegetables and Spices

Next, add your vegetables and spices to the Instant Pot. You can mix and match vegetables and spices based on your personal preferences, but some good options are carrots, celery, onion, garlic, ginger, bay leaves, and peppercorns.

5. Set Your Instant Pot

Close the instant pot lid, set the valve to the sealing position, and set the Instant Pot to “Soup/Broth” setting. Set the timer to cook for 2 hours on high pressure.

6. Natural Release

Once the cooking is complete, allow the pressure to release naturally for about 30 minutes. Then, using a spoon, remove any large vegetable chunks and discard.

7. Strain the Broth

Next, strain the broth through a fine mesh strainer or cheesecloth to remove any remaining solids. Discard solids and reserve the broth.

8. Cool and Store

Allow the broth to cool before transferring it to storage containers. Once cooled, transfer the bone broth to glass jars or freezer-safe containers and store them in the fridge or freezer.

9. Enjoy!

Bone broth is a great addition to soups, stews, and other recipes. You can also drink it straight as a warming and nourishing beverage.

10. Final Thoughts

Making bone broth in an instant pot is a simple and easy way to enjoy a nutrient-dense broth that is packed with health benefits. Use this guide to get started and experiment with different types of bones, vegetables, and spices to find your perfect bone broth recipe. Enjoy!

Benefits of Bone Broth

Before we dive into the process of making bone broth in an instant pot, let’s discuss the benefits of drinking bone broth.

1. Promotes Joint Health: Bone broth is rich in collagen and gelatin, which can help to promote healthy joints and reduce joint pain.

2. Boosts Immunity: Bone broth contains amino acids and minerals that promote a healthy gut, which is crucial for a strong immune system.

3. Helps Heal Leaky Gut Syndrome: The gelatin in bone broth can help to repair a damaged gut lining, which is often a contributing factor to leaky gut syndrome.

4. Supports Healthy Skin: Collagen and other nutrients found in bone broth can help to promote healthy, youthful-looking skin.

5. Improves Digestion: The gelatin in bone broth can help to improve digestion by aiding in the breakdown of food and promoting the production of digestive enzymes.

6. Provides Essential Nutrients: Bone broth is packed with essential vitamins and minerals, including calcium, magnesium, phosphorus, and potassium.

7. Can Help Reduce Inflammation: Some studies suggest that bone broth may help to reduce inflammation in the body, which can lead to a variety of health problems.

8. May Help Fight Common Colds and Flu: Chicken bone broth has been shown to contain a compound called carnosine, which can help to fight the common cold and flu.

9. Provides a Delicious Base for Soups and Stews: Bone broth is not only good for you, but it also serves as a delicious base for soups and stews.

10. Easy to Make: With an instant pot and a few key ingredients, making bone broth is incredibly easy and convenient.

Choosing Ingredients for your Bone Broth

Making bone broth in an Instant Pot is easy and convenient, making it a popular choice for many health enthusiasts. However, choosing the right ingredients can make all the difference when it comes to flavor and nutritional value. Here are some tips to keep in mind when selecting your ingredients:

1. Choose Quality Bones

When making bone broth, the quality of the bones is the most important factor. To ensure that your broth is packed with nutrients, choose high-quality bones, preferably grass-fed or organic. You can use any type of bones, including beef, chicken, or pork.

You can also include some meat in your bone broth, but make sure to remove any excess fat before cooking.

2. Add Vegetables

Vegetables add a lot of nutrients and flavor to your bone broth. Some good options to include are carrots, celery, onions, garlic, and parsley. Chop the vegetables into large pieces, then add them to the Instant Pot along with the bones.

You can also add any vegetable scraps you have on hand, such as carrot peels or onion tops. This not only reduces waste but also adds extra nutrition to your broth.

3. Use Herbs and Spices

Herbs and spices can enhance the flavor of your bone broth. Some popular options include bay leaves, peppercorns, thyme, and rosemary.

You can add the herbs and spices directly to the Instant Pot, or tie them up in a cheesecloth or tea bag for easy removal later on. This will prevent the herbs and spices from becoming too overwhelming in the broth.

4. Don’t Forget the Vinegar

Vinegar is an important ingredient in bone broth, as it helps to draw out the nutrients from the bones. Add a splash of apple cider vinegar to your Instant Pot before cooking to ensure that your broth is as nutrient-rich as possible.

5. Use Filtered Water

The water you use in your bone broth can also impact its flavor and nutritional value. Use filtered water to remove any impurities and ensure that your broth tastes clean and fresh.

By following these tips, you can ensure that your Instant Pot bone broth is packed with flavor and nutrients. Experiment with different ingredients and adjust the quantities to find the perfect combination for your taste buds.

Enjoy your Homemade Bone Broth!

Now that you know how easy and delicious it is to make bone broth in your Instant Pot, it’s time to get cooking! Don’t forget to experiment with different flavors and ingredients to find your perfect combination. Thanks for taking the time to read this article, we hope you found it helpful. Be sure to check back soon for more great tips and tricks on how to make the most out of your Instant Pot. Happy cooking!