How to Make Your Outie Belly Button Go In Naturally
Having an outie belly button can make some people feel self-conscious and uncomfortable, especially when it comes to wearing tighter clothing or swimwear. While there are invasive surgical procedures that can be done to fix an outie belly button, there are also natural ways to make it go in without going under the knife. In this article, we’ll explore some of the natural methods you can use to make your outie belly button go in and improve your confidence.
The protrusion of the belly button is typically caused by an umbilical hernia, a condition in which an internal organ bulges out through a weak spot in the abdominal wall. While umbilical hernias are harmless and typically go away on their own, some people may choose to fix the protrusion for cosmetic reasons. However, before considering surgery, it’s worth trying some natural methods first to see if they work for you. So, let’s dive in and learn some effective ways to naturally make your outie belly button go in!
Section: Natural Ways to Make an Outie Belly Button Go In
Now that we’ve discussed what an outie belly button is and what causes it, let’s move on to some natural ways to make it go in. Keep in mind that while these methods may work for some, they may not work for everyone. It’s always best to consult with your doctor before trying anything new.
1. Massage Therapy
One natural way to encourage your outie belly button to go in is through massage therapy. Gently massaging the area around your belly button can help improve blood circulation and reduce any inflammation. You can try using a circular motion with your fingers for about 10 minutes each day.
2. Strengthen Your Core
Strengthening your core muscles can also help your outie belly button go in naturally. When your core muscles are weak, it can cause your belly button to stick out. Incorporating exercises such as planks, crunches, and bicycle crunches can help target those muscles and improve muscle tone.
3. Practice Good Posture
Practicing good posture can help bring your outie belly button back in. When you slouch or hunch forward, it can cause your belly button to protrude. Make a conscious effort to sit up straight, keep your shoulders back, and engage your core muscles.
4. Wear a Belly Band
Wearing a belly band can help provide support to your abdominal muscles and help bring your outie belly button in. They can also be worn during pregnancy to support the growing belly and prevent an outie belly button.
5. Adjust Your Diet
Eating a healthy diet can have a positive impact on your overall health, including your belly button. Eat plenty of fruits, vegetables, and whole grains to help reduce inflammation and support gut health. Avoid foods that are high in sodium and processed sugars as they can contribute to bloating.
6. Hydrate
Drinking plenty of water can help flush out any toxins in your body and reduce bloating, which can lead to an outie belly button. Aim for at least 8-10 glasses of water per day to help keep you hydrated.
7. Use a Warm Compress
Using a warm compress on your belly can help improve circulation and reduce any inflammation around your belly button. Soak a washcloth in warm water and apply it to your belly button for a few minutes each day.
8. Consider Acupuncture
Acupuncture may help balance the energy flow in your body and improve blood circulation, which can help bring your outie belly button back in. It’s important to find a licensed and experienced acupuncturist if you decide to go this route.
9. Take Magnesium Supplements
Magnesium supplements may help reduce inflammation in your body, which can help bring your outie belly button in. Always talk to your doctor before adding any supplements to your diet.
10. Be Patient
Finally, it’s important to be patient. It may take time for your outie belly button to go in naturally. If you try these natural methods and don’t see any improvement, talk to your doctor about other options. Surgery may be necessary in some cases.
Remember, everyone’s body is different and there is no one-size-fits-all solution to making an outie belly button go in naturally. Be patient, stay positive, and consult with your doctor if you have any concerns.
Foods That Can Help Make Outies Go In Naturally
If you’re looking to make outies go in naturally, one way to achieve this is by consuming certain foods that could help. Here are some foods that can encourage your outie to retract:
1. Probiotics: Consuming probiotics can aid in your digestion, which in turn could help your outie belly button go in. You can find probiotics in yogurt, kefir, kombucha, kimchi, and sauerkraut.
2. Water: Drinking enough water could potentially help the tissues around your belly button to retract and lead to an innie belly button.
3. Fiber: Eating enough fiber could also help your digestive system function properly, allowing your belly button to retract. Some high-fiber foods are whole grains, beans, and fruits and vegetables.
4. Fatty fish: Eating fish like salmon and tuna that are rich in omega-3 fatty acids may also have anti-inflammatory properties that help reduce inflammation in the belly button area, which could lead to an innie belly button.
5. Vitamin C: Foods high in vitamin C, such as oranges, strawberries, and broccoli, can help strengthen the collagen in your skin, potentially helping your belly button retract.
6. Garlic: Garlic is thought to be able to help reduce inflammation, so adding garlic to your meals may also be helpful for making outies go in naturally.
7. Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory properties. You can add turmeric to your meals or take a supplement.
8. Ginger: Similar to turmeric, ginger can also help reduce inflammation in the body. You can add fresh ginger to your meals or drink ginger tea.
9. Aloe vera: The anti-inflammatory properties of aloe vera may also help reduce inflammation in the belly button area. Apply aloe vera gel directly to the belly button and massage it in.
10. Green tea: Drinking green tea can promote overall health and well-being, including reducing inflammation in the body, which could lead to a retracting outie belly button.
While the foods listed above haven’t been scientifically proven to make outies go in naturally, incorporating them into your diet could potentially help. It’s important to keep in mind that making your belly button go in isn’t guaranteed, and not all outies can be retracted naturally.
Non-surgical Options to Help Innie-ify Your Outie Belly Button
If surgery isn’t an option or you’d like to exhaust non-invasive options first, there are a few things you can try.
| Technique | Description |
|---|---|
| Taping | Place a piece of medical tape over your belly button, pressing it down flat. This can help train the skin around it to stay flat. |
| Belly Button Exercises | While lying on your back, try doing exercises that mimic a flutter or crunch. Curl your upper body up off the ground and try to lift your shoulders and head off the ground. This can work your abdominal muscles and train your belly button to be more inward. |
| Belly Binding | Using a cover wrap or specialized belly binding product, gently wrap your abdominal region, applying light pressure. This can help push any protrusion back inside your body. |
| Weight Loss | If you’re overweight, losing weight can help decrease any excess fat that’s pushing out on your belly button. Fat takes up more space than muscle, which is why significant weight loss can lead to flatter abdominal regions. |
| Cold or Heat Therapy | Apply a cold or warm compress to your belly button for 20 minutes twice a day. This can help stimulate blood flow and reduce inflammation, which can help minimize the appearance of an outie belly button. |
While these options may not work for everyone, they are non-invasive and cost-effective. In some cases, they can be used in conjunction with surgical options to help fine-tune the final outcome.
It’s important to remember that there is no one-size-fits-all answer to how to convert an outie belly button into an innie. Your body shape and size, previous abdominal surgeries, and genetic factors can all play a role. Therefore, it’s always best to consult with a qualified healthcare practitioner before attempting any of these techniques, especially if you have any underlying medical issues or if you’re pregnant. Together, you can develop the best plan to help you achieve the look you want.
That’s It!
We hope you found these tips helpful in making your outie belly button go in naturally. Remember to be patient and consistent in your efforts, and be proud of your body no matter what shape it is in. Thanks for reading, and be sure to visit again for more helpful articles like this!
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